Climbing Conditioning Series - Flow & Jump
7 July — Flow & Jump
Climbing is as much about movement quality as it is about raw strength. This workshop explores dynamic movement through flow routines and an introduction to common plyometric practices, helping you develop the coordination, timing, and explosive power that make movement on the wall feel effortless.
Physical requirement: ability to jump without pain.
Want to climb stronger, move better, and stay injury-free? Join experienced coach Mehnert Engelbrecht for a series of practical strength workshops designed specifically for climbers.
Each session focuses on key exercises and movement patterns that support climbing performance through antagonistic strength training, improved technique, and injury prevention. Mehnert will break down proper form, explain how each exercise benefits climbers, and help you get the most out of your training.
Whether you're new to strength training or looking to refine your technique, these workshops will give you the tools to train smarter and climb stronger.
Upcoming workshops:
9 June – Pressing for Shoulder Stability
23 June – Deadlift for Body Tension
7 July – Flow & Jump
Keep an eye on our social media for the next set of workshops from Mehnert!